If all you like fries are greasy, the sauce brimming with hot dog and pizza dripping with cheese, it’s time you stop to think about what you eat … Find out next how to reduce the impact of very provocative junk food.
New, attractive, well presented, tasty, cheap and fast. What more could you want? The truth is it’s very easy to fall into temptation … but we must also bear in mind that are calorie, with too much fat, salt, sugar, if consumed regularly cause: overweight, obesity, hypertension, diabetes and cardiovascular disease.
It is true that occasionally you can eat your hamburger without major consequences, but when you eat a burger and fries every day, that you can bring major health problems and physical appearance. Limit your intake as much as possible and every time you go to eat junk follow these tips:
- Pizzas: Ask for less cheese, choose low-fat vegetables such as onions, mushrooms, green peppers, tomatoes and other vegetables.
- Sandwiches: The healthiest are those of regular or small size lean roast beef, turkey, chicken breast and lean ham. Extras like bacon, cheese or mayo will increase the fat and calories. Eat whole grain breads instead of croissants or biscuits because they contain large amounts of fat.
- Hamburgers: The current beef burger, without the cheese and sauces is the best option. Calls lettuce, onion and extra tomato, and reduces the consumption of chips.
- Meat, poultry and fish: Ask roasted, baked or broiled. Avoid fried meats. Calls sauces part to avoid that will put you in excess.
- Salads: high-fat products such as sauces, bacon bits and shredded cheese add fat and calories to salads. Most salads should be prepared with lettuce and assorted vegetables. If possible, add low-fat sauces or fat, vinegar or lemon. Requests the sauce aside.
- Desserts: Consume low-fat frozen yogurt, fruit ices and sorbets. Desserts occasional help maintain a balanced diet.
- Try to eat smaller portions.
If you want to lose weight do not consume any junk food.
Keep these in mind of advice when you are ready to scrap in the street, and remember that if you want a slim figure without those annoying cauchitos both is better than not smelling them.
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