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	<title>Sarah Palin Health Advices &#187; Eating Disorders</title>
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	<link>http://www.draftsarahpalin.com</link>
	<description>Health Advices and Medical Tips Inspired by Sarah Palin</description>
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		<title>Foods That Help Reduce Anxiety</title>
		<link>http://www.draftsarahpalin.com/foods-that-help-reduce-anxiety.htm</link>
		<comments>http://www.draftsarahpalin.com/foods-that-help-reduce-anxiety.htm#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:16:39 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vitamin and Minerals]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[bluefish]]></category>
		<category><![CDATA[Bread with olive oil]]></category>
		<category><![CDATA[brewer's yeast]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[combat anxiety]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fresh salad]]></category>
		<category><![CDATA[Infusions]]></category>
		<category><![CDATA[natural sedative]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[Wheat germ]]></category>

		<guid isPermaLink="false">http://www.draftsarahpalin.com/?p=163</guid>
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A balanced diet is vital to feeling good and stages of stress and overcome anxiety. In particular there are some foods that can help.
Bread with olive oil
A breakfast based on carbohydrates such as toast sprinkled with olive oil will help us start the day with energy and optimism.
Wheat germ and brewer&#8217;s yeast
Contain lots of vitamins, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://anxietysupportcenter.com/images/AnxietyDiet_10BBA/fruit_3.jpg" alt="Foods That Help Reduce Anxiety" width="389" height="260" /></p>
<p>A balanced diet is vital to feeling good and stages of stress and <span style="color: #00ffff;"><strong><a href="http://www.draftsarahpalin.com/">overcome anxiety</a>.</strong></span> In particular there are some foods that can help.</p>
<p>Bread with olive oil<br />
A breakfast based on carbohydrates such as toast sprinkled with olive oil will help us start the day with energy and optimism.</p>
<p>Wheat germ and brewer&#8217;s yeast<br />
Contain lots of<span style="color: #00ffff;"><strong><a href="http://www.draftsarahpalin.com/no-more-junk-food.htm"> vitamins</a>,</strong></span> especially B group essential for the proper functioning of the nervous system.</p>
<p>Chicken and bluefish<br />
Enjoy a meal with oily fish rich in beneficial fatty acids or opt for chicken meat is rich in vitamin B. Join them for a fresh salad of lettuce (natural sedative).</p>
<p>Pasta dinner<br />
Excellent choice for the last meal of the day, which is a key food in all processes of anxiety.</p>
<p>Infusions<br />
Chamomile and linden are excellent to combat anxiety. You can take them after meals or between them.</p>
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		<item>
		<title>What Is Potomanía?</title>
		<link>http://www.draftsarahpalin.com/what-is-potomania.htm</link>
		<comments>http://www.draftsarahpalin.com/what-is-potomania.htm#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:07:06 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Potomanía]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[endocrinology]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[pleasant feeling]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[the kidneys]]></category>

		<guid isPermaLink="false">http://www.draftsarahpalin.com/?p=151</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://i.esmas.com/image/0/000/005/958/potomania-NTnva.jpg" alt="Potomanía"</center></p>
<p>There is an eating disorder called <a href="http://www.draftsarahpalin.com/">Potomanía</a> characterized by a frequent desire to drink plenty of water compulsively and without feeling thirsty, accompanied by a pleasant feeling.</p>
<p>Doctors usually recommend a daily consumption of pints of water for healthy living, but if you drink more than this amount (six or seven liters per day for example), then maybe we&#8217;re talking about Potomanía.</p>
<p>The desire to lose kilos or quitting smoking leads many people to walk daily with a water bottle under his arm until he unknowingly can become addicted to water, the same way that <a href="http://www.draftsarahpalin.com/chinese-msg-or-salt.htm">bulimia</a> is an addiction to food, without the people themselves realize.</p>
<p>The Potomanía or excessive water consumption for pleasure, can alter the functioning of the kidneys, the composition of blood and fluid and electrolyte balance within the body. The excess fluid can cause blood components are diluted, and there is an imbalance in the concentration of electrolytes.</p>
<p>If you believe or know someone showing signs of suffering from Potomanía, advise him to go to a specialist in endocrinology in order to eliminate any hormone disorder or another disease that affects the hypothalamic area, where is the center that regulates thirst.</p>
<p>Treatment of Potomanía depends on the <a href="http://www.draftsarahpalin.com/plants-for-a-beutiful-skin-and-a-healthy-body.htm">underlying</a> cause. But still and all, irrespective of the cause, points out the need to restrict fluid intake to a quart and a half daily.</p>
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