Its formal name is sodium chloride and has been used since antiquity. The sodium containing salt is an essential nutrient that enables the body to maintain the ionic balance and hold water to keep hydrated. Salt to become dehydrated.

There are several types of salt and flavor and color may vary but the features are similar.

Eating salt
Salt plays an important role in our body and therefore it is necessary to consume 1,500 milligrams daily. The salt helps to regulate blood volume and pressure. 1500 milligrams of salt is very little, actually consume much more than that.

The abuse of normal salt since most of the products integrated and brought many people add even more to the time of eating one of these products. Processed foods, those with cheese, fast foods, sausages, pickles and other foods are richer in salt.

Many people find that foods taste better with salt or too much salt, but because they have become accustomed to the taste buds to the taste. Therefore it is difficult to avoid abuz salt, but it is important to control your consumption.

To reduce their consumption can be replaced with alternative tastes. Among these are: lemon, herbs, vinegar or spices. Over time the taste buds become accustomed to new flavors and not miss the extra salt.

What happens when we consume too much salt
Excess dietary salt retains water and can be dangerous for people with hypertension. It is said that before the Oscars (and other awards) the famous do not eat too much salt to be thinner.

People with kidney disease and those whose parents suffer from hypertension are particularly susceptible to increased blood pressure caused by salt.

In other damage from salt is contributing to a gradual deterioration of memory and that damages the walls of small capillaries in the brain. Some people are not sensitive to salt and not eating too much causes problems, but too much salt can also cause inflammation of the gums and entire digestive system.

Gastric cancer and osteoporosis have been linked to excess salt in the diet. Because salt intake increases calcium excretion in the urine in postmenopausal women and thus contributes to a worsening picture of osteoporosis in these women.

Why do we consume

The amount recommended by nutrition experts and health is vital for the salt. Aids digestion, helps maintain the level of body fluids, enabling the transmission of nerve impulses, muscle activity and adequate absorption of potassium, offset the losses caused by excessive sweating, diarrhea and vomiting.

Fattening salt.
The salt does not contribute calories and therefore is not fattening. What is certain is that by contributing to Retensioning fluid and the volume of the body increases. Drinking enough water helps to eliminate excess salt.