Between 3 and 9 sugar units are combined oligosaccharides. As the maltodextrins (9 glucose units) that are created for commercial use from a partial hydrolysis (breakdown) of starch.

They are less sweet than monosaccharides or disaccharides. The oligosaccharides, small amounts are present in some legumes, cereals and vegetables.

Complex carbohydrates are polysaccharides par excellence, complex forms of multiple molecules. These include cellulose, which forms the wall and the support of vegetables, the starch present in potato tubers and glycogen in the muscles and liver of animals.

Are needed more than 10 sugar units, and sometimes even thousands of units to form a polysaccharide. Starch is the main energy reserve of root vegetables (potato, sweet potato, cassava …) and cereals.

Non-starch polysaccharides are the main components of dietary fiber.

Cellulose is the main component of plant cell walls and consists of thousands of glucose units. The various components of dietary fiber have different properties and physical structures.

The body uses the energy from complex carbohydrates very slowly, so are also known by the name of “slow uptake”.

They are found in breads, pasta, cereals, rice, beans, corn, barley, rye, oats, etc.. And it is the first to be eliminated in a weight loss diet.

Their intake should be limited, at most once a week and never together or mixed with proteins or fats.

So a potato chip will never be as dangerous as accompanying a steak. The pasta is not fattening almost anything if taken with a little oil and vegetables, the problem is whether the mix with cream, meat … End of Article

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Simple carbohydrates are monosaccharides, among which include glucose and fructose, sweeteners responsible for sweet taste of many fruits.

This kind of simple sugars are dangerous because of their innocuous appearance, in many cases, no one would think that getting fat when you eat fruit and yet, it is fatter.

Glucose and fructose are simple sugars and are present in fruits, vegetables and honey. They are the least bad, but be careful with them.

Combined two simple sugars are disaccharides. For example, table sugar or sucrose is a combination of glucose and fructose that occurs naturally in fruits or vegetables like beets and sugarcane, besides other fruits.

Lactose, in turn, is the main sugar in milk and milk products, while maltose is a disaccharide of the malt.

In short: sugar, honey, maple syrup, jams, jellies and candies are pure sugar and simple carbohydrates easily absorbed.

Other foods such as dairy products, some fruits and some vegetables, are also simple sugars, but spread over a larger amount of water.

Industrial products prepared from refined sugars as well as having a high calorific and low nutritional value, are treated and quickly absorbed sugars, however, very difficult to remove, so its use should be very moderate and as an exception healthy eating. You can only eat an occasional whim.

60% of the monosaccharides are metabolized but others are converted into lipids then move to the adipose tissue.

There are several types of carbohydrates: monosaccharides formed by a sugar molecule, disaccharides, who produce two monosaccharides hydrolyzed, 2 molecules of sugar, or oligosaccharides, which produce the hydrolysis of three to twenty monosaccharide molecules.

Finally the most dangerous, polysaccharides, which when hydrolyzed produce more than twenty monosaccharide molecules, ie thousands of sugar molecules.

Carbohydrates or carbohydrate is a basic class of chemical compounds biochemists. We talked about how primary biological energy storage or whose other forms of energy storage is the ingestion of fats or proteins.

Carbohydrates are stored as reserve molecules in almost all vegetables, which are large amounts of starch (made from glucose) and lipids (vegetable oils), although these lesser extent.

Many organs and tissues used interchangeably carbohydrates and lipids as an energy source, but other bodies can not metabolize lipids and must be continuously supplied with glucose.

Carbohydrates are formed of structural units of sugars and classifiable according to the number of sugar units that are combined in each molecule. A schematic classification of carbohydrates is as follows:

Monosaccharides:
glucose, fructose, galactose.
Disaccharides:
Sucrose, lactose, maltose.
Polyols:
Isomalt, sorbitol, maltitol.
Oligosaccharides:
Maltodextrin, fructo-oligosaccharides.
Polysaccharides:
starch: amylose, amylopectin.
Polysaccharides:
No starch: cellulose, pectins, hydrocolloids.

However, this little table clarifies what exactly, where they are and how to avoid excessive consumption of carbohydrates.

Allergy is a disorder of the immune system, which is the same as speaking of the human body’s defense system.

The immune system is composed of proteins, tissues, cells and organs that make up a surveillance network cope with the influx of foreign elements such as viruses and bacteria that are causing infections. But for this defense system any flu or cold, seemingly harmless, could have fatal consequences for our health.

This action of the body against harmful agents called immune response and although there are many kinds of allergies, the spring pollen is caused by the organic reaction that we usually associate with these dates and that manifests as recurrent sneezing, rhinoconjunctivitis and asthma , among other symptoms.

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10 Reasons to include virgin olive oil in our food

1. Natural product obtained by exclusively mechanical.
2. Rich in vitamins E, A and D.
3. Being a natural product is nutritious and not fattening.
4. Healthy and easy to digest.
5. Being naturally gives the best flavor to sauces, salads and stews.
6. Reaches temperatures above 180 º best frying foods.
7. Allows reused more times, so it is more economical.
8. Rich in oleic acid, taken in oil stimulates bone growth and is very beneficial in the developing brain and nervous system.
9. Produces no cholesterol and is essential to prevent circulatory diseases and cardiovascular diseases.
10. It delays the aging process, keeping the skin healthy and supple thanks to his contribution of vitamin E.

This precious oil is a proprietary product of the Mediterranean basin, but is known worldwide since ancient times for its medicinal properties, currently there are few households that do not have this natural juice extracted directly from olives, and … not for less! The virtues that owns this oil are incomparable.

Olive oil “Virgin”
Completely natural product obtained directly from the olive by purely mechanical procedures.

Its rich vitamin E slows down aging, not to mention the vitamin A and D, containing naturally.

Medical institutions around the world specializing in nutrition and dietetics, confirm the nutritional value of virgin olive oil in food, demonstrating their excellent properties to our hearts, protecting against heart and circulatory disease if eaten raw.

Moreover, Virgin Olive Oil “does not produce cholesterol” and is highly digestible, nutritious and despite being “not fat”.

Unfortunately, refined olive oil comes from the refinery through chemical processes of olive oil of high acidity. These oils have lost their characteristic color, smell, taste and most importantly its natural properties, so the recommendation is always prefer “Virgin Olive Oil.”

We importantly the culinary properties of virgin olive oil are much higher than other edible oils.

Being a natural fat, has excellent taste raw and fried is irreplaceable, because it has a boiling point higher than the rest of the oil, fry the truth and not let cooked foods as often occurs with other oils.

Its powerful taste and smell makes it essential ingredient in stews and other culinary preparations.

Yes but … Virgin olive oil is too expensive!
No, not true, being a product obtained by mechanical means is a natural fat on heating temperature reaches 180 degrees, growing in the frying pan and made in less time than other oils, the best fried and not soak , has fewer and may recover more quantity than any other new frying oil.

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A balanced diet is vital to feeling good and stages of stress and overcome anxiety. In particular there are some foods that can help.

Bread with olive oil
A breakfast based on carbohydrates such as toast sprinkled with olive oil will help us start the day with energy and optimism.

Wheat germ and brewer’s yeast
Contain lots of vitamins, especially B group essential for the proper functioning of the nervous system.

Chicken and bluefish
Enjoy a meal with oily fish rich in beneficial fatty acids or opt for chicken meat is rich in vitamin B. Join them for a fresh salad of lettuce (natural sedative).

Pasta dinner
Excellent choice for the last meal of the day, which is a key food in all processes of anxiety.

Infusions
Chamomile and linden are excellent to combat anxiety. You can take them after meals or between them.

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By feeding can improve mental performance and even effectively treat attention deficits, depression …
Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow Carbohydrate Absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein Quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty Acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
Flax seeds, pumpkin, sunflower and sesame can be added to food in many ways, in breakfast cereals, in the preparation of cookies and cakes or sprinkled on salads and soups.
Seed oils such as cold-pressed hemp, are an excellent choice in the dressing of vegetables.

Fresh Fruit and Vegetables
Daily consumption of fruits and vegetables is essential due to its contribution of vitamins and minerals to support brain function and nervous system.

Soy Lecithin
Among its many benefits, soy lecithin improves memory because it is the best source of phospholipids, their consumption is very useful in times of stress, overwork and intellectual effort.
You can add a tablespoon of lecithin granules to cereals, yogurts, soups, smoothies, salads …

New, attractive, well presented, tasty, cheap and fast. What more could you want? The truth is it’s very easy to fall into temptation … but we must also bear in mind that are calorie, with too much fat, salt, sugar, if consumed regularly cause: overweight, obesity, hypertension, diabetes and cardiovascular disease.

It is true that occasionally you can eat your hamburger without major consequences, but when you eat a burger and fries every day, that you can bring major health problems and physical appearance. Limit your intake as much as possible and every time you go to eat junk follow these tips:

1. Pizzas: Ask for less cheese, choose low-fat vegetables such as onions, mushrooms, green peppers, tomatoes and other vegetables.
2. Sandwiches: The healthiest are those of regular or small size lean roast beef, turkey, chicken breast and lean ham. Extras like bacon, cheese or mayo will increase the fat and calories. Eat whole grain breads instead of croissants or biscuits because they contain large amounts of fat.
3. Hamburgers: The current beef burger, without the cheese and sauces is the best option. Calls lettuce, onion and extra tomato, and reduces the consumption of chips.
4. Meat, poultry and fish: Ask roasted, baked or broiled. Avoid fried meats. Calls sauces part to avoid that will put you in excess.
5. Salads: high-fat products such as sauces, bacon bits and shredded cheese add fat and calories to salads. Most salads should be prepared with lettuce and assorted vegetables. If possible, add low-fat sauces or fat, vinegar or lemon. Requests the sauce aside.
6. Desserts: Consume low-fat frozen yogurt, fruit ices and sorbets. Desserts occasional help maintain a balanced diet.
7. Try to eat smaller portions.

If you want to lose weight do not consume any junk food.

Keep these in mind of advice when you are ready to scrap in the street, and remember that if you want a slim figure without those annoying cauchitos both is better than not smelling them.

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Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common endocrine disorder in women, affecting 6-10% of women of reproductive age. PCOS is a common cause of infertility and is a genetic disorder that can be transmitted to children.

PCOS is a disorder caused by ovarian and pituitary hormone production resulting in unbalanced. Polycystic ovary syndrome occurs when there are variations in hormone levels causing irregular menstrual cycles.

Within the ovary a follicle matures and produces an egg that is released each month, this process is called ovulation. In a polycystic ovary are follicles that many fail to mature and therefore do not release eggs. These immature follicles were observed as small cysts in the ovary.

Patients with PCOS have normal reproductive organs, including the uterus and fallopian tubes. However, your ovaries are enlarged and contain multiple small micro cysts. Easily detected by ultrasound, these cysts usually remain small and do not require disposal. Nor is believed to increase risk of ovarian cancer.

PCOS can affect women in different ways as they can present only some symptoms depending on each woman.

Signs and Symptoms

1. Ovarian cysts.
2. Irregular periods or no periods.
3. Irregular ovulation or not ovulate.
4. Trouble getting pregnant as fertility declines.
5. Unwanted hair on face or body (hirsutism).
6. Acne and oily skin.
7. Ability to gain and difficulty losing weight.
8. PCOS predisposes to cardiovascular disease, diabetes and endometrial pathology.
9. Hair loss.

Treatment
There is no cure for PCOS, but the symptoms can be treated and restored fertility. Similarly, reducing the risks and potential health problems associated with this condition, such as endometrial cancer, high insulin, heart disease, high blood pressure. Treatment depends on the symptoms and if you want to get pregnant.

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