Metabolic refer to all the physical and chemical processes in the body that produce and use energy, such as
- The digestion of food and eating.
- Disposal of waste through urine and feces.
- Breathing.
- The circulatory system.
- Organization of hypothermia.
A balanced diet includes:
The definition of a balanced diet include:
A balanced diet is to address the amount and type of food and beverages suitable and adequate supply of food and energy for compliance with the body cells and tissue and organs, and to the natural growth of body and its development.
Post a balanced diet include:
Function is to provide a balanced diet, physical energy and nutrition sources for growth.
Sources Of a balanced diet include:
- Group of dairy (milk products and dairy): Milk – cheese – yogurt
- Meat group (meat and alternatives):
- Meat: chicken – fish – beef – mutton.
- Green bean: beans – peas.
- Groups of fruits and vegetables:
- Fruit.
- Vegetables.
- Of grains (breads and cereals):
The bread of pure wheat flour.
- Rice.
- Pasta.
Side effects of the diet is not balanced:
Cause the food is balanced tissue disorder related to the body and its growth and development and the function of the nervous system and brain disorders Similarly, the problems of the bones and muscles.
Recommendations for a balanced diet:
The word “balance” means a food that meets nutritional needs are properly the same time does not provide any nutrients that need more than the body. To achieve a balanced diet must be addressed in different foods from each food group.
There is a general guide and help someone to identify the system through a balanced diet is the food pyramid, in addition to three the following advice:
- Eat three meals a day at least.
- Ignore breakfast.
- Foods from each food group each food.
The most important step for Aalhsol a balanced diet that everyone knows the same about what her body needs sufficient knowledge of information about food that the food immediately.
Tags: Food, hypothermia, Metabolic, Metabolism
