A balanced diet is vital to feeling good and stages of stress and overcome anxiety. In particular there are some foods that can help.

Bread with olive oil
A breakfast based on carbohydrates such as toast sprinkled with olive oil will help us start the day with energy and optimism.

Wheat germ and brewer’s yeast
Contain lots of vitamins, especially B group essential for the proper functioning of the nervous system.

Chicken and bluefish
Enjoy a meal with oily fish rich in beneficial fatty acids or opt for chicken meat is rich in vitamin B. Join them for a fresh salad of lettuce (natural sedative).

Pasta dinner
Excellent choice for the last meal of the day, which is a key food in all processes of anxiety.

Infusions
Chamomile and linden are excellent to combat anxiety. You can take them after meals or between them.