New, attractive, well presented, tasty, cheap and fast. What more could you want? The truth is it’s very easy to fall into temptation … but we must also bear in mind that are calorie, with too much fat, salt, sugar, if consumed regularly cause: overweight, obesity, hypertension, diabetes and cardiovascular disease.

It is true that occasionally you can eat your hamburger without major consequences, but when you eat a burger and fries every day, that you can bring major health problems and physical appearance. Limit your intake as much as possible and every time you go to eat junk follow these tips:

1. Pizzas: Ask for less cheese, choose low-fat vegetables such as onions, mushrooms, green peppers, tomatoes and other vegetables.
2. Sandwiches: The healthiest are those of regular or small size lean roast beef, turkey, chicken breast and lean ham. Extras like bacon, cheese or mayo will increase the fat and calories. Eat whole grain breads instead of croissants or biscuits because they contain large amounts of fat.
3. Hamburgers: The current beef burger, without the cheese and sauces is the best option. Calls lettuce, onion and extra tomato, and reduces the consumption of chips.
4. Meat, poultry and fish: Ask roasted, baked or broiled. Avoid fried meats. Calls sauces part to avoid that will put you in excess.
5. Salads: high-fat products such as sauces, bacon bits and shredded cheese add fat and calories to salads. Most salads should be prepared with lettuce and assorted vegetables. If possible, add low-fat sauces or fat, vinegar or lemon. Requests the sauce aside.
6. Desserts: Consume low-fat frozen yogurt, fruit ices and sorbets. Desserts occasional help maintain a balanced diet.
7. Try to eat smaller portions.

If you want to lose weight do not consume any junk food.

Keep these in mind of advice when you are ready to scrap in the street, and remember that if you want a slim figure without those annoying cauchitos both is better than not smelling them.

If you’ve been asking why it is so important to eat in the morning, well, I’ll explain why the breakfast, which compound word means putting aside the fast, is essential in the early hours of the day.

Every day you are exposed to various activities, and the negative of this is that when you skip breakfast you feel tired, not wanting to do anything, you forget things, you feel sadness and sometimes you feel you are worthless, it reflects a negative image You’re not productive and even sometimes people around you feel sorry for you, and when all these things together, the emotional decay is worse.

But these expressions of distress may not have to be treated by a psychologist, but with a nutritionist, because it could be the result of poor nutrition. However, before taking this step, you can make from the event for adults who tell you that you eat properly, let alone in the mornings which is when the day begins, for example, high-fiber cereal, skim or low-fat yogurt, egg, juices, cheese, ham, low fat, among others.
Read some tips on feeding morning:

• The human body spends about 440 calories in eight hours while sleeping. That explains how important it is to break the fast in the morning, so you get breakfast.
• Girls who are overweight tend to overlook more breakfast than girls of normal weight. What I do not know is that in so doing will provide invaluable hunger lunch hour and eat larger portions to satisfy.
• The major source of energy is to eat fiber cereal for breakfast, because the fibers originate your digestive system work better and your bowels quickly and often eliminate the toxic elements that are harmful to your body.
• Recent research showed that eating breakfast can cause obviate interference in your ability to concentrate during those important first days of the period.
• Teenagers who do not eat breakfast are probably twice as likely to have low iron levels in their bodies.

It is no surprise to school teachers to see children with problems of dissociation, inattention and apathy due to lack of food, while others, if properly fed tend to have opposite characteristics to the former. So break the fast with a good meal cárgate morning and batteries to start the day in a proactive manner … Bon appetite!