No need to diet to lose weight. You need to eat less.

Ouch! my heart
If you eat lots of saturated fat can develop heart problems. Saturated fat is one that is solid at room temperature.

The heart also suffers from eating too much salt. Poor heart, treat him well.

Hydrogenated fats like butter and margarine common up the cholesterol that affects the arteries and heart.

The heart and arteries healthy fats needed to balance the not so healthy. These fats are omega-3 fats found in flaxseed and cold-water fish, fats from avocado, olive oil and the like.

Fertility and diet
A diet containing skim milk can affect ovulation in women
A diet high in simple carbohydrates and sugar can lead to fertility problems
According to studies of mothers who eat junk food during pregnancy have children more prone to addiction to this type of food.

Good humor eating well
A diet high in sugar can give a bad temper, irritability, stress, lack of concentration and others.

Disease and food
Many cancers can be prevented with a healthy diet. Among these are the colon, stomach and breast.

Much sugar can cause diabetes

Too much sugar makes us age more quickly and deteriorates our skin.

Food nutrients lacking in low immune system.

Strong Bones
A diet deficient in essential nutrients and calcium can cause osteoporosis.
Sodas tails contribute to the loss of calcium in the body and hence to osteoporosis.

What is healthy food
1 – It is a varied diet, eating the same thing missing some nutrients.
2 – It is a diet that includes all food groups including plants
3 – It is a diet that reduces nutrient-poor foods. Do not necessarily remove them only consumed in moderate amounts.
4 – It is a diet where you can eat everything in moderation.

• The digestion of food and eating.
• Disposal of waste through urine and feces.
• Breathing.
• The circulatory system.
• Organization of hypothermia.

A balanced diet includes:
The definition of a balanced diet include:
A balanced diet is to address the amount and type of food and beverages suitable and adequate supply of food and energy for compliance with the body cells and tissue and organs, and to the natural growth of body and its development.

Post a balanced diet include:
Function is to provide a balanced diet, physical energy and nutrition sources for growth.

Sources Of a balanced diet include:

• Group of dairy (milk products and dairy): Milk – cheese – yogurt
• Meat group (meat and alternatives):
• Meat: chicken – fish – beef – mutton.
• Green bean: beans – peas.
• Groups of fruits and vegetables:
• Fruit.
• Vegetables.
• Of grains (breads and cereals):

The bread of pure wheat flour.

• Rice.
• Pasta.

Side effects of the diet is not balanced:

Cause the food is balanced tissue disorder related to the body and its growth and development and the function of the nervous system and brain disorders Similarly, the problems of the bones and muscles.

Recommendations for a balanced diet:

The word “balance” means a food that meets nutritional needs are properly the same time does not provide any nutrients that need more than the body. To achieve a balanced diet must be addressed in different foods from each food group.
There is a general guide and help someone to identify the system through a balanced diet is the food pyramid, in addition to three the following advice:

• Eat three meals a day at least.
• Ignore breakfast.
• Foods from each food group each food.

The most important step for Aalhsol a balanced diet that everyone knows the same about what her body needs sufficient knowledge of information about food that the food immediately.

You must pay more attention to your diet if you suffering from Type 1 Diabetes because it is important to meet your daily quota of vegetables and fruit while maintaining good volume, timing and type of food immediately.
We observe and analyze the importance of how blood glucose levels and food will affect the release of insulin and diet to manage Type 1 Diabetes.

The interaction of carbohydrates, insulin and blood glucose:
Diet with high amount of carbohydrate affect blood glucose levels in the large. Some foods including rice, pasta, potatoes, cereals and breads.

The foods are usually processed by our digestive enzymes to create glucose. The glucose is absorbed in the bloodstream usually around 1 to 2 hours after meals, causing the blood glucose level increase. Our body needs glucose to process, or force them to keep them for future use. The body system for healthy people will have no problem to produce the right amount of insulin to process glucose in blood. They do not have any problem with doing more insulin after taking a heavy meal rich in carbohydrates.

The problem will occur for a person with Type 1 Diabetes because the body does not produce insulin anymore. They see have to inject it themselves. Need to know the right amount and timing so the blood glucose level remains normal.
Mixing will occur if you injected too little or too insulin in your body because your blood sugar will increase (hyperglycaemia) if too little insulin is injected. If it is too much, then the body will experience low blood glucose and lead levels (hypoglycemia) to occur.

That is why people with Type 1 Diabetes should follow the amount of food they are taking and should give it a thought before that they were taking any food.

Blood glucose level is mainly depending on the type of food taken.
Each carbohydrate diet is required different amounts of time and digested it causes each meal to affect blood glucose levels in others. Some of them are digested quickly while some may take longer to digest and absorbed in bloodstream.

Many still believe that people who suffer diabetes should not eat sugar because it will increase the blood sugar level quickly. You probably will find it a surprise for cornflakes make more glucose when compared to sugar. We are advised not to eat too much sugar because it provides very little nutritional value and do not satisfy the appetite.
Table sugar is known as sucrose and contains two molecules of sugar, known as fructose and glucose. The molecules are not easily absorbed because it must process the digestive system before it is broken down into glucose.