The effect of moderate caffeine consumption on fertility levels and the risk of abortion is controversial. Some doctors recommend not drinking caffeine or eating more than 300 mg a day.

Stop planning.
This of course is the most important and basic advice. If you’re trying to get pregnant makes contraceptives. Some women are not fertile immediately after leaving the pills or patches, but others are.

Watch your weight
If you are obese or those below the normal weight for your height in some cases it is necessary or lose or gain to conceive.

Relax
Sometimes couples who are trying to get pregnant accumulate much stress. Stress affects hormones and reduces fertility. Mentally prepare yourself to relax and can help you with massage, practice yoga and other forms of exercise, meditation and others.

Eat healthily
Healthy foods that include vegetables and protein contribute to good health. Take your vitamins. The author of books for increasing the fertility Bridget Swinney advises eating foods rich in omega 3 fatty acids, among these are flaxseed, salmon oil, fish and eggs fortified with omega 3.

A little but not much
The exercise promotes good health and is necessary for our bodies but when you’re trying to get pregnant avoid excesses.

Special vitamins for getting pregnant
There are vitamins in the right amounts for pregnant women and recommends eating. There are also vitamin supplements to increase fertility, the effectiveness of these supplements is not known studies are not conclusive.

Prepare your man
Remember that man contributes 50% is required to make a baby. Tell him not to wear tight shorts, do not use much the bike and take vitamins containing minerals zinc and selenium.

Plan your time of ovulation
Bring your calendar when you start your cycle and frequency. If your cycle is not regular is often not have a standardized consultation with your physician to regulate it.

Enjoy your relationships
Some couples are so focused on grasping that they forget that the relations have to be pleasurable in the first place. Frequency also influences relationships, when you’re trying to get pregnant it is best to have sex three times a week or every other day for that man has more sperm. Pleasurable relationships help the sperm penetrate deeper.

Lubricants
The natural oils are best to avoid killing some of the sperm. Try to identify a lubricant that does not destroy them.

Positions
It is believed, but there is little evidence that the positions where the woman is below missionary type are more effective as well as the positions of side and rear entrance. The woman on top positions are less effective for pregnancy. Furthermore it is believed that if you use the missionary position and put a pillow on her hips this helps the sperm reach deeper into the uterus. It is also recommended to keep the pillow for about 15 minutes after intercourse for a more complete effect.

Caps, intimate and chemical fragrances
Avoid chemical irritants such as fragrances or fragrance caps intimate, like breathing chemicals. Also avoid touching or being near infectious materials faeces of cats and mice.

Drug and disease
If you are on medication or suffer from illness consult your doctor before trying to get pregnant. Some medications decrease fertility and others can cause fetal defects or abortions. The normal for the pain pills containing Ibuprofen and Motrin and others are believed to decrease fertility and cause other problems if you can take Tylenol pain.

Go to the doctor
The medical examination before becoming pregnant are important in determining whether there is any infection or something similar to be treated.

1. Sodium helps control body fluids.
2. It helps muscles contract and relax
3. It helps transmit nerve impulses
4. Doctors recommend eating no more than 2,400 milligrams of sodium per day or the equivalent of one teaspoon of salt. Some nutritionists recommend eating less of it and eating only from 1500 to 2000 mg of salt. Measuring the amount of salt we eat is very difficult but you can try to estimate.
5. It is suspected that too much sodium contributes to the development of osteoporosis.

Excess sodium and high blood pressure

Too much sodium can cause high blood pressure. High blood pressure increases risk of heart disease, kidney problems, stroke and others.

Sodium is processed by the kidneys, where as much sodium the kidneys can not process it and send the excess to the blood. Once the sodium in the blood and this trapped water increases blood volume and heart has to work harder to motivate them.

Foods high in sodium

1. All or embedded canned food such as soups, broths, etc..
2. The broth powder
3. crackers, popcorn, chips and other similar
4. bottled sauces such as ketchup, soy, Worcestershire sauce and so on. and salad dressings.
5. The pickles
6. luncheon meats
7. Fast food
8. Frozen food
9. Cheese

Ingredients high in sodium

1. Homemade Salt
2. The monosodium glutamate (Chinese salt)
3. with sodium nitrates (such as condoms)
4. Baking Soda
5. Baking Powder

Minimizing the consumption of sodium
Like almost everything has sodium is very easy to eat more than necessary. Meals away from home tend to be high in sodium, as well as all processed food. At home we contralateral quantities of salt used and try to use herbs, spices and chiles in food in order to use less salt.

We can also eat foods rich in potassium which helps to control excess sodium. Among these are: mixed greens such as spinach, tomatoes (tomatoes), courgettes, peppers, roots like carrots.

If carbohydrates are fattening as all we eat but are very beneficial to health. Carbohydrates give us energy and contain valuable nutrients.

The basic food groups are: fats, proteins and carbohydrates. Any healthy diet according to most experts should include foods from each group.

There are two types of carbohydrates or carbohydrates: simple and complex. Simple carbohydrates are sugars and complex are in grains and other foods. Fruits have natural sugar (sucrose) as are carbohydrates. Grains such as beans and lentils contain complex carbohydrates, protein and other nutrients. Milk contains lactose (a sugar) as it also contains carbohydrates.

Any healthy diet includes vegetables, fruits and grains all these foods are rich in carbohydrates. Carbohydrates can not be removed completely from the diet without negative consequences. In addition to energy and previous foods contain nutrients in fiber. One of the negative aspects of low-carb diets is constipation.

Enemies: Refined flour and sugar
Avoid carbohydrates that are refined flour such as white flour and refined sugar normal. These foods are being consumed in large quantities, are rich in calories and low in nutrients. Is refined flour in breads, desserts and pastries.

The previous food produce lawlessness in the levels of blood sugar. This keeps us out of energy and gives us constant hunger. If you’re trying to lose weight and limiting consumption of these foods sometimes leaving only to come down in weight without feeling hungry. You can eat in moderation and bread whole-wheat pasta.

The good carbs are fattening
If you fat, but if eaten in moderation are healthy and help you control your weight. Other carbohydrates should be eaten only in moderation are rice, cassava, potatoes and the like.

Do I have to stop eating sugar?
You have to limit the quantities of sugar you consume. A normal 20-ounce soda (600 ml) contains sugar all day. This is not to say goodbye to the desserts and bread for the rest of your life, you can eat everything in moderation.

The algae were used since antiquity for many coastal people, thanks to its tradition to continue feeding them, today we know the advantages deparan us. The algae also have many uses in beauty treatments.

Algae have nutritional value and therapeutic time, becoming one of the most nutritious foods on the planet, while they are ideal for both preventing and combating disease.

Because eating seaweed

1. provides proteins that represent 25% of its dry weight.
2. They are also rich in minerals and trace elements, especially calcium and iron.
3. They contain many essential amino acids, ie those that our body can not synthesize but must absorb through food.
4. can replace calcium in milk and meat for its iron and protein, regardless of its content in sodium and magnesium.
5. contain fibers that promote digestion.
6. have properties that help the body eliminate free radicals and toxins.
7. They are rich in plant iodine, vitamin A, B1, B2, B6 and B12, vitamin C and E. Specifically, with respect to vitamin E, often have a higher percentage than wheat germ.

Ultimately algae are an ideal food for being low in calories, cholesterol and rich in nutrients.

Types of algae
There are a variety of algae:

1. Red algae that are rich in magnesium and proteins and can be eaten dry as a snack
2. green algae are known as “summer salad”
3. Violet Algae used to prepare Japanese sushi. Also known as kombu, green brown, which is rich in iodine and is the only algae that can not be eaten raw.

Algae are an essential part of Japanese cuisine. The sushi and maki rolls may have algae as well as miso soup. Seaweed cuisine offers a wide variety of dishes ranging from appetizers to desserts.

The algae are available in Asian stores or in the international section of supermarkets.

No need to diet to lose weight. You need to eat less.

Ouch! my heart
If you eat lots of saturated fat can develop heart problems. Saturated fat is one that is solid at room temperature.

The heart also suffers from eating too much salt. Poor heart, treat him well.

Hydrogenated fats like butter and margarine common up the cholesterol that affects the arteries and heart.

The heart and arteries healthy fats needed to balance the not so healthy. These fats are omega-3 fats found in flaxseed and cold-water fish, fats from avocado, olive oil and the like.

Fertility and diet
A diet containing skim milk can affect ovulation in women
A diet high in simple carbohydrates and sugar can lead to fertility problems
According to studies of mothers who eat junk food during pregnancy have children more prone to addiction to this type of food.

Good humor eating well
A diet high in sugar can give a bad temper, irritability, stress, lack of concentration and others.

Disease and food
Many cancers can be prevented with a healthy diet. Among these are the colon, stomach and breast.

Much sugar can cause diabetes

Too much sugar makes us age more quickly and deteriorates our skin.

Food nutrients lacking in low immune system.

Strong Bones
A diet deficient in essential nutrients and calcium can cause osteoporosis.
Sodas tails contribute to the loss of calcium in the body and hence to osteoporosis.

What is healthy food
1 – It is a varied diet, eating the same thing missing some nutrients.
2 – It is a diet that includes all food groups including plants
3 – It is a diet that reduces nutrient-poor foods. Do not necessarily remove them only consumed in moderate amounts.
4 – It is a diet where you can eat everything in moderation.

Fad diets also become popular because many work for a short time. In many cases this is because when you stop eating certain food or eat “special” combinations of foods, you consume less calories than you normally eat. Additionally, you are paying more attention to what you’re eating.

However, it is likely that much of the weight you lose is water and lean muscle, not fat. Furthermore, most people are unable to keep pace with the demands of a diet that strictly limits the types of foods that require choices or eat the same foods continuously. People who use fad diets usually end up gaining the weight they had lost.
How can I recognize fad diets?
As a general rule, steer clear of diets or diet products to which any of the following applies:

• Claim to help you lose weight very fast: more than 3.5 kg or 7.0 kg. per week. Remember, it took time to increase the unwanted weight and you take time to lose.
• Promise that you can lose weight and maintain weight loss without giving up “fatty” foods or exercising on a regular basis. If a diet plan or product sounds too good to be true, it probably is.
• They have based their success claims on “before and after”.
• Offer testimonials from clients or “experts” in weight loss, science or nutrition. Remember that these people are probably being paid to advertise the diet plan or product.
• Draw simple conclusions from complex medical research.
• Limit your meals and do not encourage eating a balanced diet by eating a variety of foods.
• Require you to spend much money on things like seminars, pills or prepackaged meals to make the plan work.

What should I do if I lose weight?
If you want to lose weight, talk to your doctor. Your doctor can help you develop a weight loss plan that is safe and effective. The following tips apply to any plan for healthy weight loss:

• Eat breakfast breakfast every day and do not skip meals.
• Eat a variety of foods (including plenty of whole grains, vegetables and fruits) to ensure you get all your daily nutrients.
• Limit your daily intake of saturated fat, cholesterol and sodium.
• Limit the amount of sugar in your diet. Foods with a high sugar content often has lots of calories and few nutrients.
• Limit liquid calories. Try to choose whole fruits rather than juices, and avoid sugary soft drinks and alcohol.
• Note the size of your portions.
• Exercise regularly. The best type of exercise is that you’ll keep doing, so choose an activity you enjoy. Aim for 30 to 60 minutes 4-6 times per week.
• Be more physically active in their daily lives. Park farther away from the door and take the stairs whenever possible. Get a pedometer to count steps and gradually work up to 10,000 steps per day.

• Eat plenty of vegetables, fruits and grain products like bread and rice. ·
• Eat small portions of foods rich in calories and fat. ·
• Eat less sugar and sweets. ·
• Avoid alcohol, but if you drink, do so moderately. ·
• Choose foods whose labels say low, light or reduced to describe calories or fat.
• Prefer dairy milk with 1 percent fat or skim completely reduced-fat cheeses.
• Replace ice cream with fat-free frozen yogurt.
• Replace sour cream with low fat yogurt or not. ·
• Make sure the fish meat eating poultry and beef are lean, and remove skin and excess fat.
• Prepare food boiled, steamed, or baked in the oven.

Enjoy your favorite dishes and calorie-rich Occasionally
Perhaps in doing so calm your craving, but eat only a small amount. Make sure the other foods that day are low in fat and calorías.Escoja a Variety of AlimentosLa variety in diet helps you get all the vitamins and other nutrients it needs.
Not be fooled by promises of easy weight loss and Fast!
Fad diets are not good because they often require too much or too little of one type of food. As a result, you will not get important nutrients you need each día.Recuerde: If it sounds too good to be true, it probably is not.
About diet pills
Diet pills you buy without a prescription will not make much difference in how much weight you lose each week or how long the loss. If used, read the label carefully. Because of possible side effects, such as high blood pressure, never take more than the dose indicada.Evite take medicines for cough or cold, while the diet pills you buy without a prescription.

These medicines may contain the same drug used in diet pills, or similar with the same effects. If you take both products together, can get too much of the same drug, which can cause harm. Prescription diet pills may help some people. If you use them, follow the instructions for your doctor.If you use diet pills, talk to your doctor or health care professional before taking cough medicine.
Before Starting a Diet:

• Have you heard of the potential health risks of weight loss is out of control?
• Have you been informed of all costs? Is dietary control in price?
• Do you have proof of the results of these programs?
• Have you been given in writing, a clear report on how you will lose weight, how many kilos and how soon?
• Teach how to eat healthy and exercise more?