Food is the fuel of our body. With good fuel your body works better than low-quality fuel.
Forget the word diet or lose weight, you need to eat well to feel good and be healthy. These are some truths of food:
No need to diet to lose weight. You need to eat less.
Ouch! my heart
If you eat lots of saturated fat can develop heart problems. Saturated fat is one that is solid at room temperature.
The heart also suffers from eating too much salt. Poor heart, treat him well.
Hydrogenated fats like butter and margarine common up the cholesterol that affects the arteries and heart.
The heart and arteries healthy fats needed to balance the not so healthy. These fats are omega-3 fats found in flaxseed and cold-water fish, fats from avocado, olive oil and the like.
Fertility and diet
A diet containing skim milk can affect ovulation in women
A diet high in simple carbohydrates and sugar can lead to fertility problems
According to studies of mothers who eat junk food during pregnancy have children more prone to addiction to this type of food.
Good humor eating well
A diet high in sugar can give a bad temper, irritability, stress, lack of concentration and others.
Disease and food
Many cancers can be prevented with a healthy diet. Among these are the colon, stomach and breast.
Much sugar can cause diabetes
Too much sugar makes us age more quickly and deteriorates our skin.
Food nutrients lacking in low immune system.
Strong Bones
A diet deficient in essential nutrients and calcium can cause osteoporosis.
Sodas tails contribute to the loss of calcium in the body and hence to osteoporosis.
What is healthy food
1 – It is a varied diet, eating the same thing missing some nutrients.
2 – It is a diet that includes all food groups including plants
3 – It is a diet that reduces nutrient-poor foods. Do not necessarily remove them only consumed in moderate amounts.
4 – It is a diet where you can eat everything in moderation.
