10 Reasons to include virgin olive oil in our food

1. Natural product obtained by exclusively mechanical.
2. Rich in vitamins E, A and D.
3. Being a natural product is nutritious and not fattening.
4. Healthy and easy to digest.
5. Being naturally gives the best flavor to sauces, salads and stews.
6. Reaches temperatures above 180 º best frying foods.
7. Allows reused more times, so it is more economical.
8. Rich in oleic acid, taken in oil stimulates bone growth and is very beneficial in the developing brain and nervous system.
9. Produces no cholesterol and is essential to prevent circulatory diseases and cardiovascular diseases.
10. It delays the aging process, keeping the skin healthy and supple thanks to his contribution of vitamin E.