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	<title>Sarah Palin Health Advices &#187; sleek silhouette alongside</title>
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	<link>http://www.draftsarahpalin.com</link>
	<description>Health Advices and Medical Tips Inspired by Sarah Palin</description>
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		<title>Carbohydrates: Reduce and Thin</title>
		<link>http://www.draftsarahpalin.com/carbohydrates-reduce-and-thin.htm</link>
		<comments>http://www.draftsarahpalin.com/carbohydrates-reduce-and-thin.htm#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:13:45 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vitamin and Minerals]]></category>
		<category><![CDATA[balanced diet and healthy]]></category>
		<category><![CDATA[Carbohydrates or carbohydrate]]></category>
		<category><![CDATA[consumption of carbohydrates]]></category>
		<category><![CDATA[disaccharides]]></category>
		<category><![CDATA[monosaccharides]]></category>
		<category><![CDATA[polysaccharides]]></category>
		<category><![CDATA[sleek silhouette alongside]]></category>
		<category><![CDATA[types of carbohydrates]]></category>
		<category><![CDATA[vegetables and protein]]></category>

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		<description><![CDATA[Experts generally advise to reduce our consumption of carbohydrates substituting a higher intake of vegetables and protein, if we maintain a sleek silhouette alongside us to enjoy a balanced diet and healthy. The problem is that most people eat excess carbohydrate without knowing it. We tell you exactly what are carbohydrates, that do not fall [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding: 5px;" src="http://www3.ntu.edu.sg/home/CXGuo/Eatingright_files/main_files/image003.jpg" alt="Carbohydrates" width="246" height="206" align="left" />Experts generally advise to reduce our consumption of carbohydrates substituting a higher intake of vegetables and protein, if we maintain a sleek silhouette alongside us to enjoy a balanced diet and healthy. The problem is that most people eat excess carbohydrate without knowing it. We tell you exactly what are carbohydrates, that do not fall into that error.</p>
<p>There are several types of carbohydrates: <em>monosaccharides</em> formed by a sugar molecule, <em>disaccharides</em>, who produce two monosaccharides hydrolyzed, 2 molecules of sugar, or <em>oligosaccharides</em>, which produce the hydrolysis of three to twenty monosaccharide molecules.</p>
<p>Finally the most dangerous,<em> polysaccharides</em>, which when hydrolyzed produce more than twenty monosaccharide molecules, ie thousands of sugar molecules.</p>
<p><span style="color: #ff0000;"><strong><a href="http://www.draftsarahpalin.com/">Carbohydrates or carbohydrate</a></strong></span> is a basic class of chemical compounds biochemists. We talked about how primary biological energy storage or whose other forms of energy storage is the ingestion of fats or proteins.</p>
<p>Carbohydrates are stored as reserve molecules in almost all vegetables, which are large amounts of starch (made from glucose) and lipids (vegetable oils), although these lesser extent.</p>
<p>Many organs and tissues used interchangeably carbohydrates and lipids as an energy source, but other bodies can not metabolize lipids and must be continuously supplied with glucose.</p>
<p>Carbohydrates are formed of structural units of sugars and classifiable according to the number of sugar units that are combined in each molecule. A schematic classification of carbohydrates is as follows:</p>
<p><strong>Monosaccharides:</strong><br />
glucose, fructose, galactose.<br />
<strong>Disaccharides: </strong><br />
Sucrose, lactose, maltose.<br />
<strong>Polyols: </strong><br />
Isomalt, sorbitol, maltitol.<br />
<strong>Oligosaccharides: </strong><br />
Maltodextrin, fructo-oligosaccharides.<br />
<strong>Polysaccharides:</strong><br />
starch: amylose, amylopectin.<br />
<strong>Polysaccharides:</strong><br />
No starch: cellulose, pectins, hydrocolloids.</p>
<p>However, this little table clarifies what exactly, where they are and how to avoid excessive consumption of carbohydrates.</p>
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