Sarah Palin Health Advices

Advice for women who are trying to get pregnant or to increase their fertility

Take folic acid
The U.S. CDC recommends that pregnant women who want to go start taking folic acid at least three months before pregnancy. This is one of the most important nutrients before pregnancy to prevent some defects in the fetus. We recommend taking a supplement of 400 mg.

Leave some habits
Habits like drinking too much coffee, smoking and alcohol. All these factors are believed to decrease fertility and may affect the fetus and pregnancy. If you are thinking about getting pregnant neglects the snuff and alcohol and caffeine consumption decreases.

The effect of moderate caffeine consumption on fertility levels and the risk of abortion is controversial. Some doctors recommend not drinking caffeine or eating more than 300 mg a day.

Stop planning.
This of course is the most important and basic advice. If you’re trying to get pregnant makes contraceptives. Some women are not fertile immediately after leaving the pills or patches, but others are.

Watch your weight
If you are obese or those below the normal weight for your height in some cases it is necessary or lose or gain to conceive.

Relax
Sometimes couples who are trying to get pregnant accumulate much stress. Stress affects hormones and reduces fertility. Mentally prepare yourself to relax and can help you with massage, practice yoga and other forms of exercise, meditation and others.

Eat healthily
Healthy foods that include vegetables and protein contribute to good health. Take your vitamins. The author of books for increasing the fertility Bridget Swinney advises eating foods rich in omega 3 fatty acids, among these are flaxseed, salmon oil, fish and eggs fortified with omega 3.

A little but not much
The exercise promotes good health and is necessary for our bodies but when you’re trying to get pregnant avoid excesses.

Special vitamins for getting pregnant
There are vitamins in the right amounts for pregnant women and recommends eating. There are also vitamin supplements to increase fertility, the effectiveness of these supplements is not known studies are not conclusive.

Prepare your man
Remember that man contributes 50% is required to make a baby. Tell him not to wear tight shorts, do not use much the bike and take vitamins containing minerals zinc and selenium.

Plan your time of ovulation
Bring your calendar when you start your cycle and frequency. If your cycle is not regular is often not have a standardized consultation with your physician to regulate it.

Enjoy your relationships
Some couples are so focused on grasping that they forget that the relations have to be pleasurable in the first place. Frequency also influences relationships, when you’re trying to get pregnant it is best to have sex three times a week or every other day for that man has more sperm. Pleasurable relationships help the sperm penetrate deeper.

Lubricants
The natural oils are best to avoid killing some of the sperm. Try to identify a lubricant that does not destroy them.

Positions
It is believed, but there is little evidence that the positions where the woman is below missionary type are more effective as well as the positions of side and rear entrance. The woman on top positions are less effective for pregnancy. Furthermore it is believed that if you use the missionary position and put a pillow on her hips this helps the sperm reach deeper into the uterus. It is also recommended to keep the pillow for about 15 minutes after intercourse for a more complete effect.

Caps, intimate and chemical fragrances
Avoid chemical irritants such as fragrances or fragrance caps intimate, like breathing chemicals. Also avoid touching or being near infectious materials faeces of cats and mice.

Drug and disease
If you are on medication or suffer from illness consult your doctor before trying to get pregnant. Some medications decrease fertility and others can cause fetal defects or abortions. The normal for the pain pills containing Ibuprofen and Motrin and others are believed to decrease fertility and cause other problems if you can take Tylenol pain.

Go to the doctor
The medical examination before becoming pregnant are important in determining whether there is any infection or something similar to be treated.

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Tags: Health, Pregnancy, Pregnant, Women